Vitamins are an essential part of our diet – they promote body’s growth and development and are crucial for the proper functioning of the organism, including metabolism, immunity and digestion.
The 13 essential vitamins can be obtained through healthy and well-balanced diet. However, in our busy everyday life, we often can’t meet our vitamin needs through food alone – that’s why most people prefer to take them as dietary supplements, in the form of pills, powder or as liquid.
Vitamins are especially important to people with special dietary needs, including vegetarians and vegans. If you’re on a vegan or vegetarian diet, you cannot obtain the vitamin B12, vitamin D, iron, zinc, and calcium that usually come from animal products – this is where the dietary supplements come. Vitamin D is also extremely important for your bone health and can help you achieve and maintain good bone density. If you’re suffering from particular health issues, taking dietary supplements like spirulina might also prove incredibly beneficial. Experts recommend taking daily doses of vitamin B and vitamin C for proper function of the digestive tract, and vitamin E for healthy heart and circulation. Moreover, vitamin B, or folic acid, is extremely important for women in childbearing age in order to prevent potential birth defects. Pregnant women, on the other hand, are advised to take multi-vitamin supplements in order to support a healthy nutritional plan.
Most vitamins are recommended in cases of deficiency, but can be taken to ensure a proper and healthy diet. Multivitamins, for example, are now considered a crucial extension of a healthy lifestyle – they can help boost your immune system and support your general health and well-being.
Our Canadian supplement shop offers all the vitamin and dietary supplements you need for your good health and strong immune system. Search our online vitamin catalog to find vitamins, minerals, supplements, antioxidants, and herbs. Vitasave.ca carries thousands of vitamins including multivitamin supplements, as well as iron, zinc, calcium, and powerful antioxidants such as Vitamin A, Vitamin C, and Vitamin E. Vitasave.ca carries thousands of Canadian supplements from brands such as Natural Factors, AOR, Lorna Vanderhaeghe, Vega, Platinum Naturals, New Roots and Sisu.