Vitamin C is a powerful antioxidant vitamin and essential nutrient that is very sought after these days for its immune-enhancing effects among many other health benefits. As a water-soluble vitamin, it is used up quickly by the body especially during times of stress and illness when it is required in higher amounts thus daily intake is recommended.
Good sources of vitamin C may include citrus fruit, tomatoes, tomato juice, orange juice, broccoli, bell peppers, acerola cherry, mangoes, spinach, kiwi, brussels sprouts, strawberries, papayas, and kale.
Of course, we always recommend getting your vitamin C from food first but often times nutritional supplements will be needed when circumstances require the body to utilize more or when dietary intakes are simply not enough.
Signs of vitamin C deficiency can show up as poor wound healing, lowered immune function, bleeding gums, swelling, fatigue, anemia, and even promote the risk of chronic diseases such as cardiovascular disease. The effects of vitamin C on the body can benefit mood, immunity, hormones, energy, stress, cognitive function, fertility, and more.
Though vitamin C is water soluble and doesn't stay in the body for long periods of time, high dose vitamin C can cause adverse effects and reactions such as nausea, diarrhea, cramps, and headaches. Adverse health effects from taking vitamin C are rare and typically only associated with very high doses of the vitamin that far exceed the safe upper limit.
A daily supplement can help to boost the body's levels of vitamin C helping to improve many health conditions, support disease prevention, reduce the severity and incidence of colds, and promote the regeneration and healing of tissues.
Today we are giving you our favourite vitamin C dietary supplements to shop for at Vitasave!
Vitamin C tablets & capsules
1. New Chapter Fermented Vitamin C
Fermented Vitamin C from New Chapter is a new approach to immune support. Each serving delivers 250 mg vitamin C plus 15 mg of an immune support blend featuring European elderberry extract, organic eleuthero root and organic astragalus root. Why fermented vitamins? The fermentation process is thought to “unlock” the health-supporting potential of many common foods by breaking down nutrients within them, resulting in a product that is easier for the body to absorb.
2. AOR Vitamin C + Bioflavanoids
AOR Vitamin C + Bioflavonoids contains pure vitamin C with citrus bioflavonoids including narirutin, didymin, hesperidin, and hesperetin among other flavonols, flavanones, flavones and their glycosides. Bioflavonoids and vitamin C function as phenolic antioxidants for the maintenance of good health.
3. Progressive Vitamin C Complex
Progressive Vitamin C Complex provides isolated sources of Vitamin C for increased potency as well as whole food sources for their natural balance and bioavailability. Plus, the plant-based digestive support of papaya and black pepper extract increase the absorption and maximize the health-promoting properties of the entire formula.
4. Sisu Vitamin C Ester 600
Vitamin C is best known for strengthening the immune system by supporting and improving white blood cell function. It is also essential for collagen production, a building block of many tissues and a crucial component in skin rejuvenation. Vitamin C also helps to reduce histamine release in the body, thereby alleviating allergy symptoms. There are numerous forms of vitamin C with ascorbic acid being the most basic. People wanting a clinically proven form that is easier on the system than ascorbic acid may choose a form like Ester-C brand calcium ascorbate.
Liposomal and liquid
5. Garden of Life mykind Organics Vitamin C Spray
Garden of Life Mykind Organics Vitamin C is a whole food, vitamin C formula that's both Certified USDA Organic and Non-GMO Project Verified‚ all in an easy-to-use, great-tasting cherry-tangerine spray. Made from real organic whole foods, including Amla berry and many other vitamin C-packed foods, Mykind Organics Vitamin C provides 100% DV in approximately five yummy sprays! Why Amla berry? Organic Amla berry is one of the richest food sources of vitamin C with naturally occurring bioflavonoids and supporting co-nutrients for vitamin C absorption.
6. LivOn Labs Lypo-Spheric Vitamin C
One of the most potent and bio-available forms of vitamin C, liposomal supplements could potentially confer many benefits because they deliver active ingredients directly into the body without passing through digestive enzymes.
This form of vitamin C is scientifically designed to provide all the benefits of traditional oral medication while delivering them into the bloodstream without digestive side effects.
LivOn Labs Lypo-Spheric Vitamin C is specifically designed to provide high potency levels of vitamin C in a convenient, fast-acting format. LivOn Labs Lypo-Spheric Vitamin C is a unique crystal-like form of vitamin C that dissolves quickly and releases slowly. This means you can get all the benefits of vitamin C in a convenient form with increased vitamin C bioavailability.
7. NutriStart Liposomal Vitamin C
While vitamin C is generally well absorbed in most people, it does not remain in circulation for long (generally only a couple of hours). As well, some people find vitamin C to cause digestive disturbances or a laxative effect. And, for those missing a portion of their digestive tract (due to surgery for Crohn’s disease or cancer), or with extreme digestive disorders (celiac disease for example), nutrient absorption is an ongoing problem.
Liposomal vitamin C was tested against the most effective, longest-retained form of vitamin C, L-ascorbic acid. The liposomal vitamin C proved to be better absorbed and retained for longer than buffered vitamin C, sodium ascorbate.
8. Preferred Nutrition Medi-C Plus Vitamin C & L-Lysine Formula Citrus
Humans do not make Vitamin C as animals do; therefore we need to supplement this dietary vitamin to meet our daily needs. Inadequate amounts of Vitamin C also mean poor collagen. Vitamin C supplementation along with Lysine can work together to promote collagen production, which strengthens and holds together the coronary cells and blood vessels. Coronary arteries, closest to the heart, receive the greatest pressure. Without enough Vitamin C the collagen weakens. This sets the stage for heart attack or stroke. Healthy collagen also supports healthy teeth, gums, cartilage, bones, connective tissue and wound healing. The antioxidant nutrients in Medi-C Plus also support and help maintain good health.
9. NOW Vitamin C-Complex Powder
The role of vitamin C in immune health is well known as it is a vital nutrient for healthy immune function. Vitamin C is also necessary for collagen synthesis (a structural protein in connective tissue) and is therefore important for joint, bone, and skin health. Vitamin C is needed for amino acid metabolism and the utilization of many nutrients, such as folic acid and iron. Its antioxidant properties help to protect the body's cells and molecules from damage by free radicals and reactive oxygen molecules generated during normal metabolism and exposure to environmental stressors. This product supplies vitamin C powder in the form of calcium Ascorbate, a buffered form of Vitamin C that is bioavailable and non-acidic; it is enhanced with Bioflavonoids, which work synergistically to support Vitamin C utilization. Powdered supplements are a great way to receive the nutritional benefits for those who do not tolerate capsules or tablets.
10. Organika Instant C Effervescent Tablets
An ideal way to kickstart your day and support a healthy immune system. Each Instant C Effervescent tablet provides 1,000 milligrams of vitamin C and dissolves quickly in water to make a refreshing and naturally flavoured beverage that boosts your vitamin C status.
11. Herbaland Vitamin C Gummies
With delicious pineapple flavor supplemented with organic ginger and turmeric, these gummies will surely be enjoyed by the whole family! Ginger and turmeric traditionally work together to reduce inflammation, strengthen immunity and improve digestion. Who knew your afternoon snacks could do so much for your health! Not only are our gummies both tasty and healthy, but they are also good for the planet. Choosing plant-based pectins over gelatin reduces our environmental footprint and every Snack Healthy pouch is also 100% compostable. Now you can enjoy your treats daily vitamin the added waste!
12. MegaFood C Defense Gummies
Our MegaFood Vitamin C Gummies are made with real foods sourced from farm partners to deliver a range of health-promoting compounds free of artificial colors, flavors or preservatives, period. Plus they're easy to chew and swallow. Each serving of Gummy C Defense Tangy Citrus provides 180 milligrams of Vitamin C to help support immune health, while juicy, farm-fresh oranges give our gummies an authentic citrus flavor (and color!) and provide complementary cofactors.
About the Author
Laurence Annez is a Certified Nutritional Practitioner and Health Coach, specializing in PCOS and women's hormones. She also holds a degree in Creative Writing and has extensive experience writing on health and wellness topics. Laurence's mission is to inspire and motivate individuals to take control of their own health and reach their ultimate health goals.