Vegan Protein

Best Vegan Protein Powder Veganism, a diet abstaining from animal products, has become widely adopted over the last few years and is continually increasing in popularity. A whole foods plant-based diet is a great way to increase intake of essential vitamins, micronutrients, phytonutrients, and antioxidants. Diets high in plant-based proteins...

Best Vegan Protein Powder

Veganism, a diet abstaining from animal products, has become widely adopted over the last few years and is continually increasing in popularity.

A whole foods plant-based diet is a great way to increase intake of essential vitamins, micronutrients, phytonutrients, and antioxidants.

Diets high in plant-based proteins have been shown to reduce inflammation in the body.

For many people, one of the greatest concerns about going vegan is obtaining enough protein in the diet.

The Institute of Medicine recommends that adults get a minimum of 8 grams of protein for every 20 pounds of body weight. Protein can be found in a variety of foods including poultry, meat, milk, cheese, eggs, beans, legumes, and grains.

Plant-Based Protein Powder

Vegan protein powders are a great way to increase your protein intake especially if you are active. There are many sources of plant-based protein and the most commonly used in protein powders include brown rice protein, pea protein, hemp protein, and other vegan protein sources. Brands like Vega and Garden of Life have made maintaining a plant-based diet easier by creating All In One Nutritional Shakes. These vegan shakes not only provide all your daily vitamins and minerals, but also provide you with 20 grams of vegan protein per serving. Shop from hundreds of vegan protein products at Vitasave.ca below.

Shop the best vegan protein powders and bars in Canada at Vitasave.ca with Iron Vegan, Genuine Health, Love Good Fats, Vega, Whole Earth and Sea, and more!

Best Vegan Protein Powder

Veganism, a diet abstaining from animal products, has become widely adopted over the last few years and is continually increasing in popularity.

A whole foods plant-based diet is a great way to increase intake of essential vitamins, micronutrients, phytonutrients, and antioxidants.

Diets high in plant-based proteins have been shown to reduce inflammation in the body.

For many people, one of the greatest concerns about going vegan is obtaining enough protein in the diet.

Plant-Based Protein Powder

Shop the best vegan protein powders and bars in Canada at Vitasave.ca with Iron Vegan, Genuine Health, Love Good Fats, Vega, Whole Earth and Sea, and more!

Questions

Are vegan protein shakes good for you?

Vegan shakes are a great way to obtain a boost of nutrition, especially if you are busy and active! In addition to protein, they provide a variety of concentrated phytonutrients that may not be obtained from the diet. Depending on the protein powder, some will have additional nutrition added.

But can you get enough protein? When you combine different plant protein sources you are most likely to obtain all of the amino acids that are necessary, also known as essential amino acids. Most protein powders do combine plant proteins such as quinoa protein, pea protein, and hemp protein.

As always it’s important to choose a quality protein powder without the addition of fillers and artificial ingredients. You can choose from a selection of quality powders at Vitasave.ca.

Which vegan protein is best?

Choosing your own vegan protein will be a personalized decision depending on your own preferences and taste, as well as your goals, and needs.

In order to choose a quality vegan protein powder you will want to look out for a few things:

Free of artificial flavors, preservatives, and fillers
Quality sourced ingredients
Organic and non-GMO
Third-party testing
Adhering to industry standards and regulations
Complete protein
Nutrient-dense

Always check the label to verify if the powder meets these standards.

Some of our favourite quality protein powders include Vega, Garden of Life, and Iron Vegan.

Is vegan protein better than whey protein?

Vegan and whey proteins each have their own specific benefits and will suit different needs. In terms of health, vegan protein tends to be more anti-inflammatory, rich in phytonutrients, alkaline, and hypoallergenic.

Whey protein is a complete bioavailable protein that is high in BCAAs and is typically chosen to significantly increase muscle gain.

Why is vegan protein better?

Vegan protein has many benefits for health as plant proteins are typically anti-inflammatory, nutrient-dense, high fiber, low in saturated fats, and free of antibiotics and hormones.

Fiber is extremely important to maintain good gut health and can also help to improve cardiovascular health and blood sugar management. Plants will also supply a variety of vitamins and minerals but also antioxidants which reduce oxidative stress and DNA damage.

Choosing a more plant-centered diet can have many beneficial effects on health such as improved weight management, reduced inflammation, improved digestive health, and a reduced risk of chronic diseases such as diabetes and cardiovascular disease.

As many people do react to dairy proteins, vegan protein can be a suitable alternative if you suffer from dairy allergies, sensitivities, or intolerances.

Another overlooked benefit is the environmental impact that choosing plant-based protein over animal protein can have on the health of the planet. The production of vegan protein powder will require fewer resources and waste than animal protein products.

Of course, it’s important to eat a whole foods diet as a primary foundation alongside adding a vegan protein powder as a supplement of your choosing.

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$53.35

Vitasave: $45.99

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Vega Sport Protein Chocolate 837 g

Vega

Description Ingredients Suggested Use Vega Sport Performance Protein Powder, Chocolate 837 g Help build and repair your muscles post-workout, an...

Vegan Protein

Best Vegan Protein Powder

Plant-Based Protein Powder

Best Vegan Protein Powder

Plant-Based Protein Powder

Questions

Are vegan protein shakes good for you?

Which vegan protein is best?

Is vegan protein better than whey protein?

Why is vegan protein better?

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