If you live in North America, there is a very high probability that you are deficient in Magnesium. Even if you are eating a healthy, whole-foods, diet, we simply do not have the same level of vitamins and minerals in our food as we did 30 years ago.
So, why should you care about Magnesium? Anxiety, muscle weakness, lethargy, poor bone health, cardiovascular problems, constipation, and cramps are some of the signs and symptoms that your body simply is not getting enough. Whether you are looking to improve your athletic performance or to ensure you are having regular bowel movements, magnesium is your friend!
Of course, as with all supplements, there are many forms and types to choose from. For most people, the easiest absorbed form of Magnesium is Magnesium Citrate. When comparing powder to pills, our top choice will always be powder for easier digestion and absorption.
Natural Calm is a magnesium powder that checks off all of our criteria for a great magnesium supplement. You can add it to a smoothie or drink it on its own. Our favorite way is to mix it with warm water and enjoy it before bed. It makes a very relaxing tonic! If you need extra support to ensure you are having a restful sleep, we would suggest Natural Calm, Calmful Sleep. It has all the benefits of the original formula with the added bonus of Gaba, L-theanine, and Melatonin.
For all the athletes, when your muscles are in need of some extra love, try out Natural Calm, Magnesium Chloride Spray. This magic little spray will relax muscles on contact and will leave you feeling energized and relaxed for the next day! Suffice it to say, everyone can benefit from taking magnesium as a supplement. If you have any questions about which one is the best for you, give us a call or stop by our store!