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is a modern take on a traditional Ayurvedic beverage. Made from a whole food blend of turmeric, ashwagandha, dates, coconut, cardamom, black pepper, and cinnamon. Turmeric has a rich history in Ayurvedic medicine for its anti-inflammatory properties. It helps to relieve pain and inflammation by modulating the inflammatory pathways that affect heart, joints, liver, gastrointestinal tract, brain, cellular health and the immune system. Ashwagandha (root) is an adaptogenic herb, because it rejuvenates and tonifies the entire system, especially the endocrine and immune systems. This herb helps nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune system function. Botanica's Tumeric Golden Mylk can be enjoyed by simply whisking one teaspoon (4.4 g) into one cup (250 mL) warm coconut or almond milk. Or you can switch it up with the following recipes.
2 cups (1 L) lightly steeped hot black tea 2 tsp (10 mL) Botanica Turmeric Golden Mylk, plus extra 1 tsp (5 mL) raw honey, plus extra ½ tsp (2 mL) cinnamon 1 cup (250 mL) coconut cream, heated (optional)
Combine hot tea, Botanica Turmeric Golden Mylk, honey and cinnamon in a warmed tea pot. Stir to blend. Pour hot tea into mugs and serve with warmed coconut cream, if you wish. Serve hot.
Golden Mylk Smoothie
1 cup (250 mL) chilled almond milk 1 small banana, sliced 1 small mango, diced 1 tbsp (15 mL) coconut oil, melted 1 tsp (5 mL) Botanica Turmeric Golden Mylk, plus extra 1 tsp (5 mL) gingerroot paste 1 tsp (5 mL) chia seeds, plus extra 2 ice cubes
Combine smoothie ingredients in a high-speed blender and whirl until creamy. Pour into a glass and sprinkle with a few pinches of added Botanica Turmeric Golden Mylk and chia seeds. Serve immediately.